Therapy & Counseling in Atlanta for Men's Issues

Unfortunately, many men are socialized to fit within a small box of masculinity that rigidly defines what they should do; including: restricting the expression and experience of vulnerable emotions, limiting how they show affection and care to others, and relying on themselves instead of asking for help. Many men are also taught to prioritize work over relationships and to seek power and success no matter the costs. While these norms can be helpful in some situations, they become problematic when they dictate how we should always behave. Being disconnected from our emotions creates emotional pain (e.g., irritability; depression) and makes it harder to connect with our loved ones. And single-mindedly pursuing success can make us lonely and living a life that feels empty.

Fortunately, therapy can help. A therapist can help you move beyond the constraints of traditional masculinity and find ways of behaving and relating that work best for you, allowing you to maintain your sense of masculinity while also building more of the life that you want.